Wet jelqing penis exercise : VIDEO
Wet jelqing is the primary PE exercise. Very few rounded PE routines do
not contain some element of jelqing. It is a technique that seems easy
to master but is full of intricacy and its reasonable to still be
refining jelq technique some months into PE. As with any PE exercise, it
should be eased into gradually to allow the penis time to develop
resistance to injury. Within the first 2 months of jelqing the veins
with enlarge and become slowly resistant to injury allowing pressure to
be ramped up.
Man with 'world's longest penis' says women are too afraid to have sex with him
Lonely Roberto Esquivel Cabrera also claims his anaconda is actually a disability that leaves him unable to work.
A man who claims he has the world's largest penis says women are too scared to have sex with him.
Super-endowed Roberto Esquivel Cabrera also claims his manhood is actually a disability that leaves him unable to work.
Not only that, but the 52-year-old's 18.9in member is so long that ladies are afraid of it.
The member hangs well below his knees and he wants his 'gift' to be recognised by the Guinness Book of World Records.
But he also wants to be registered as disabled because he says his giant penis gets in the way and he is not able to hold down a proper job.
Cabrera, from Saltillo, in the north-eastern Mexican state of Coahuila, underwent a medical examination and had an X-ray done of his massive manhood to satisfy anyone who doubted him.
And doctors at a health centre in the city of Saltillo, in the north-eastern Mexican state of Coahuila, have confirmed that "according to the scan" in 3D, it is genuine.
A doctor there said the main part of his willy was just over 6 inches long and the rest was extra skin.
Size matters: Roberto Esquivel Cabrera believes his enormous penis is a disability
Cabrera has approached health services to support his claim he is disabled.
He said: "Look where it is, it goes far below the knees.
"I cannot do anything, I cannot work, and I am a disabled so I want authorities to declare me as a disabled person and give me support.
"Then, I want to go to the Guinness to get recognition."
Medical experts suggest troubled Cabrera might be able to opt for a voluntary modification of his anatomy and have a shaft reduction operation.
He was deported from the USA to Saltillo in 2011 and lives alone in a room given to him by his brothers.
He survives on social assistance and scavenges for food and materials on waste dumps.
He has no friends and wherever he goes he says people shun him.
Prior to his claim to having the longest penis in the world it is believed the honour belonged to an American man called Johan Falcon whose manhood measures a strapping 13.38 inches.
Cabrera’s story and struggle for help is to be published in a book called El Sordido Pudor (Sordid Shyness), by a local newspaper.
What I Tell My Patients Who Want To Start Cooking Healthy Foods
Cooking gets a bad rap. I’ve heard all the excuses from my patients: It’s time-consuming, inconvenient, or difficult. But here's the reality: Many Americans spend more time watching cooking shows on television than actually cooking. As a result, we’re living on processed and fast foods, and raising a generation who doesn’t know how to cook. Quite frankly, it’s killing us.
I want to challenge you to rethink cooking. See it as an act of love that strengthens bonds, teaches important life-extending skills to your children, and nourishes your bodies and souls.
Embracing the act of cooking real food is the single most important thing we can do to create a healthy, sustainable food system.
1. Keep staples and frozen products on hand.
While fresh foods you find in the produce aisles are ideal, stocking up on frozen berries, vegetables and other items provides longer-lasting alternatives for healthy, easy meals.
Similarly, foods like nuts, nut butters and nondairy milks are other healthy hidden gems you can easily keep stockpiled. And for those nights when cooking truly is out of the question, look for brands making healthy packaged meals using quality ingredients from whole foods.
2. Make the kitchen a welcoming room.
People love to gather in the kitchen. It’s the place for nourishing your body, as well as your family relationships. It’s also a space to bond with your children, while teaching them valuable life skills.
So establish your kitchen as the ground-zero family meeting place and make it exclusively for cooking and socializing.
3. Reexamine your time.
Time is the biggest excuse for why many of my patients don't cook. But you probably have more time than you think. To find out, keep a journal for one week and track all your activities in detail. You’ll probably find you can reorganize your to-do list, revisit your viewing habits, shut off your computer, and reclaim some time for cooking.
4. Let yourself make mistakes.
If you’re new to cooking or your skills have gotten rusty, don’t aim for perfection with your first recipe — aim for experimenting and practicing. Start with a more basic recipewith just a few ingredients and work your way up to something more complex.
5. Get the whole family involved.
That means dragging your kids away from their video games and asking them to measure ingredients, pull food from the fridge, or even chop veggies if they’re ready for the task. Make a point of learning new skills and trying recipes together.
To get everyone excited about what's in store, decide on meals and menus as a family. Finally, take time to celebrate together the food you’ve prepared by hand — as opposed to inhaling something straight from its packaging.
6. Watch Fed Up.
Need more inspiration? I recommend Fed Up, a family-friendly documentary that explores what went wrong in the modern food industry and how we can fix it. (Full disclosure: I believed in the cause so much that I'm a medical advisor in this film.) I’ve received numerous comments from readers that it was the “fire” they needed to start cooking.
By purchasing real foods and cooking them yourself, you’re going to transform your health. But you’re also helping to transform the food industry, one small choice at a time. The problems are global — but the solution is as local as your fork.
Ready to get started? My free newsletter offers delicious recipes that make cooking both accessible and enjoyable. I hope you'll join me in taking back our kitchens!
source : http://www.mindbodygreen.com/0-21293/what-i-tell-my-patients-who-want-to-start-cooking-healthy-foods.html
Revive Her Drive, Keep Her Coming
Dear Man Who Loves To Pleasure His Woman,
Chances are, like so many men in a long-term relationship,
after a few years the QUANTITY (and quality) of your physical intimacy may be slowing.
after a few years the QUANTITY (and quality) of your physical intimacy may be slowing.
For some men, their “relations” are just boring or sporadic.
For others, the passion has cooled.
For others, the passion has cooled.
But the worse of it is that the way that you try to tempt her
just isn’t working anymore.
just isn’t working anymore.
She might avoid your advances or seldom touch you
because she’s afraid it might “start something.”
because she’s afraid it might “start something.”
Or she says, “You have to be more romantic.” READ MORE
Thick Penis: Tips for the Bedroom
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| Thick Penis |
Lubrication is key.
Vaginal tearing and penile chafing are two unfortunate but common consequences of sex, particularly if the sex is rough or if it goes on for some time. While these things occur regardless of penis size, a thicker manhood is more likely to stretch a vagina beyond its comfort zone and incur greater friction itself from complete contact with the canal.
That's why lubrication is of the utmost importance for wide-membered guys and their partners. While some tearing and chafing may still result, it will be much less than if inadequate lubrication is present.
Partners can treat this necessity as a reason to engage in exciting and perhaps lengthy foreplay. Really build up the suspense - this will make sure she's wet as can be before penetration. And don't underestimate the importance of having a product on stand-by; even women who produce ample natural lubrication are likely to dry out eventually, especially during lengthy sessions. Do lube checks during position changes, and, if she's dry, either engage in more non-penetrative play or use a product to make sure she's slick before re-entry.
Pick positions wisely.
For some women, taking a thick penis is no problem. But many may find it a challenge. It's a good idea to think about what positions may be most comfortable for her. Here are a couple of considerations:
1) Positions that put her in control of penetrative depth, angle and speed can ensure that she's feeling more pleasure than pain. If she likes being on top, then that's a good place to start. She can ride in traditional girl-on-top style, or mix it up with reverse cowgirl or the lotus. The lotus is a position in which both partners are sitting cross-legged and facing one another; her legs are crossed behind the man's back, and their chests are pressed against one another. Very intimate!
2) Positions in which her legs are spread will make her vaginal canal wider and better able to accommodate a thick penis. Try doggy style with her legs spread wide, or missionary with her legs either out to the side or up in the air in a V-shape.
Get large condoms.
Condom sizes are based on girth, not length. Men with wide penises - generally, a circumference greater than 5.1" - should invest in large-sized condoms. Poorly-fitting condoms are more susceptible to slipping off or breaking, so getting the size right is crucial.
Manage chafing.
Sometimes using adequate lube just isn't enough to protect the penile skin from chafing. Men can take several measures to make sure their skin is kept smooth, supple and healthy:
- Wash with warm water, not hot. Hot water can dry out the skin, leaving it susceptible to chafing.
- Don't use harsh soaps. Warm water is usually sufficient for cleaning the penis. If a guy insists on soaping up, make sure to use a natural, gentle cleanser.
- Moisturize. Using a penis health creme (health professionals recommend Man1 Man Oil) with a combination of natural moisturizers like Shea butter and vitamin E is a great way to keep the skin hydrated, protecting it against various types of friction and the dryness that often follows. Applying a moisturizer every day will make a big difference in skin condition, allowing men to recover faster from soreness after sex and helping them be ready for the next romp.
TestRX : The Natural Low Testosterone Supplement For Guys 45+
Thanks for that, Testosterone, because you helped me get sporadic erections and made me a stud in the bedroom.
So what happened to you, my friend, Mr. Testosterone? You were once so abundant that I could count on getting wood. Now that I'm over 40 I don't see you as much. My sex drive ain't firing on all-cylinders and my muscles aren't so big anymore!
Meet Mr. Low T
Testosterone, we had such a great relationship until I was about 40. But then you didn't come around quite as often. And another dude made his acquaintance with me. This dude is a bit of a downer, dear testosterone. He calls himself Low T and he came with this baggage:- Erectile Dysfunction
- Low Sex Drive
- Loss of Muscles
- Bones
- Depression
- Smaller Testicles
- Larger Breasts I really don't like Mr. Low T, my good friend Testosterone, because he affects my life quality in ways I don't enjoy. I heard a rumor that he typically shows up when Total Testosterone goes below 270ng/dL (9-38nmol/L). Is that true? Every man is different, but I need to know. Why did you do this to me?
- Obesity
- Diabetes type 2
- Exposure to Phtalates and Gender-Bending Chemicals
- Ongoing exposure to WiFi Radiation
Why Mr. Low T Keeps Visiting
If I'm gonna be totally honest, dear Testosterone, Mr. Low T is making life miserable. I feel less complete and I don't have as much energy as when you and I had a stronger relationship. I guess I have to accept that I'm partly to blame here. I read up and learned that while Mr. Low T may start popping by as I get older, he may come more often with:I Promise to Live By These Testosterone-Friendly Habits!
So here's the deal, dear Testosterone. I recognize there are some things that affect my relationship with you beyond my control. I spoke with my doctor about some of them, like inherited diseases or problems with my testicles.But I also know that I can do a lot of things to stay good with you, and keep that butt-ugly Mr. Low T at a reasonable distance. I promise to:
Exercise - I've heard this so many times it's not funny. But it's true - my levels go up when I hit free weights, and I stay in good shape too. Plus, I look hot, so women will dig me.
Cook with CERAMIC Non-Stick Cookware - Yes, I was surprised to learn those cheap teflon non-stick pans are high in endocrine-disrupting chemicals (EDCs) but I've learned my lesson. Pay a little more for ceramic cookware and we're on better terms.
Don't Eat From Cans - I promise to eat fresh food where possible and avoid eating out of those gender-bending chemical-heavy cans I used to eat with!
Keep My Smartphone Out of My Front Pocket - No more tucking my iPhone in my front pocket. In fact, I'll keep my laptop off my lap top as well!
A Little TestRx Goes a Long Way
One more thing, dear Testosterone...Despite my best efforts, I know as a man I could lose about 10% of you each decade after 30. And I just ain't cool with that. I want my erections back, along with greater sex drive and more muscle. I'll live by these good testosterone habits, but I'm also gonna do one more thing - I'm gonna put a little TestRX natural testosterone booster in my life, and feel like the man you want me to be.
See, I've heard about hormone replacement therapy and the risks linked to it. I also know researchers don't know if it's safe to use long-term, and the rumblings of health problems have me a little on edge.
So I'm gonna boost testosterone naturally, care of TestRX, and get you back with natural ingredients like Tongkat Ali. Combine TestRX with these good testosterone habits and I've got a feeling we'll both get our groove back!
- More Testosterone (naturally!)
- Less Erectile Dysfunction
- More Energy
- Increased Lean Muscle Mass
- Better Mood
- Thicker Bones & More click here
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